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Boxing or barre? The choices are endless and wide-ranging. So where to begin?
It depends on your interests and goals. Perhaps you want to slim down? Bulk up? Simply improve your fitness?
Or maybe you crave a space in which to find Zen and boost your mental wellbeing? Whatever your objectives, the good news is the capital has something for everyone and here at GQ , in a quest to help lighten the options overload, we bring you the pick of pack, as tried and tested weekly, from the hottest HIIT heroes to heart rate-soaring rides and everything in between. You can thank us later. The burn here is real, people. The lowdown: The Foundry is renowned for its raw facilities and extensive range of equipment alongside having ex-militant and ex-professional sport coaches; you can rest assured that the standard of training here is close to if not the best.
This is extreme conditioning in an incredibly cool space with testing moves, machines and all the old-school, gritty, functional equipment you know and love. As the name implies, you will leave very, very sweaty GQ tried: The Games: a minute strongman-inspired test of strength. Arms aching just thinking about it? GQ tried: Compound a minute full-body assault. Yes, assault.
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Each class lasting 40, 50 or 60 minutes, with 50 per cent rig and 50 per cent run targets a specific muscle group, from Engine Room — an explosive lower-body session of high-resistance intervals — to the aptly named Pillar Killer, focusing on building core strength and stabilisation. Trust us, the results will keep you going back for more… you just may have to crawl. So, what to expect? Inside its darkened, strobe-lit studio with a club-spec sound system to match, you will faux scale new heights, switching from short- to long-range movements, with sprints thrown in for good measure, all the while losing yourself in a choreographed routine to killer beats and getting unbelievably sweaty in return GQ spotted mops being deployed between sessions.
An exciting cardio alternative, this. GQ tried: Formula 3 at Third Space City: a high-intensity circuit class, providing a full spectrum workout. Getting fit may not be as easy as 3, 2, 1, but Formula 3 is a good place to start. GQ tried: Blokfit: a minute intensive functional circuits class.
The lowdown: Only launched a few months ago, Victus Soul in Aldgate could rightfully be considered the hottest new machine on the boutique fitness scene. Sound the hype klaxon.
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Making you sweat just thinking about it? Spare a thought for us, who had to basically crawl out via our own perspiration puddle. Tip: if you own a performance tracker, this is definitely a heart-rate-soaring sweat-fest in which to strap it on and watch your MEPs multiply.
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Boasting expert coaches, and the studio and equipment to match, AMP is all about teaching you about why you train, while guiding you through the best exercises to a help you achieve your goals and b enable you to take your exercise game up a gear. With the focus firmly on you, classes begin with stretching, followed by mobility and activation, then on to whatever exercises your coach assigns you — think footwork drills, squat jumps, leg presses, barbell hip thrusts, kettlebell lunges, one-arm dumbbell rows But therein lies the purpose: you will be pushed to perform, motivated to succeed and ultimately educated on how to excel.
Perfect for anyone looking to switch things up or wishing to accomplish specific fitness objectives. The lowdown: As one of the first group-exercise classes to use Technogym SkillMills — non-motorised treadmills on which you do all of the work to build momentum — Matrix is a particularly exciting prospect for any runner. Two: the SkillMill helps with form, with its curve encouraging a forefoot strike and upright posture knees and backs rejoice. And three: it allows you to run, or push, against resistance, firing up those glutes key for injury prevention and toning the posterior chain.
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But SkillMill training is just one of the three elements comprising this full-body blast. As innovative as it is intense, this is a refreshing all-rounder in which you will sweat buckets but will feel stronger, fitter and faster for it. Comprising one-minute intervals, including everything from chest presses to ab crunches and upright rows to lunges, this is fierce focus, coordination, cardio and strength all in one — something your soon-to-be fired-up non-dominant side will especially thank you for.
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A 60 minute spin class that's definitely worth sweating for. It's only one of the chicest fitness boutiques in Covent Garden. And considering that celebrities including Nick Grimshaw and Millie Mackintosh have been spotted there, we can assure you that it's the 'It' place to be. If you're obsessed with boxing, then Kobox will be right up your street. Dubbed a 'fight club meets nightclub', and often frequented by models like Jourdan Dunn, this gym will help give you abs of steel.
The high intensity boxing based classes combine heavy bag boxing routines mixed with strength training. Equinox is an elite fitness club that houses a boxing studio, yoga studio, cycling studio, pilates studio and a spa. The gym hosts innovative group classes a week, too, so it's great for training with a friend. After an initial assessment, you'll take part in a one-hour workout, which can consist of anything from swimming in a private pool, to pilates, boxing, yoga or strength training. Located in Fitzrovia, Flykick is a modern gym space that hosts group kickboxing classes that combine the benefits of high-intensity exercise, cardio kickboxing and core work with mindfulness.
The sweat inducing minute classes are guaranteed to deliver results - no wonder they're a big hit with fitness fanatics, then. Based in Kensington and frequented by the likes of Ollie Proudlock, Rosie Fortescue and Millie Mackintosh, Core Collective offers pay-as-you-train classes with some of the best personal trainers in the business.